Fenugreek ( Trigonella foenum graecum )


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Fenugreek (Trigonella foenum-graecum) is one of the most amazing herbs that you will ever have in your garden. In fact, this herb has been cherished since antiquity. The name came from the Latin word for "Greek hay" due to its looking very much like clover, a common hay.

Even though the Greek's brought its name, the fenugreek supplier plant was brought into cultivation in the Near East first in and around the area of Iraq & Egypt. There is proof of this in the archeological remains of charred & desiccated seed in the digs of that area spanning back 6,000 years ago.Fenugreek is utilized all around the world for various uses from culinary, medicinal, to even hay for animals (this is very popular in sub-Saharan Africa). Some countries use Fenugreek for its fragrant properties in fragrances. The fenugreek seed is used more than any part of the plant.

Culinary uses include pickles, curry spices, chutneys, young salad greens, pot herb, and fenugreek extract is even used to make imitation maple syrup! Its most widely used application is Indian curries. Indian food uses a lot fenugreek exporter of curry powders that bring more flavors to otherwise bland food. In curry powder, you will find a mix of herbs including cardamom, pepper (hot & bell), turmeric, cinnamon, cumin.

Oriental cooking also uses it as an ingredient in oriental sauces. Other unusual places that fenugreek will show up include ice creams, caramel, icing, chewing gum, gelatins, and other sweet confectionery treats!In addition, fenugreek exporter many people like to drink fenugreek as a tea. Some places make "fenugreek coffee" from roasted seeds.Commonly used in sprouts. Fenugreek sprouts are packed with Vitamins A, B, C, & E. Most people don't like them to green out before consuming as sprouts.

Medicinally, this herb has phytoestrogens and is famous as a breast milk stimulant in helping mothers lactate. It is considered a galactagogue in that it helps increase lactating women's milk supplies. It is also said to cause breast enlargement. Just like anything, it needs to be used in moderation with the advice of a certified herbalist. fenugreek exporter Pregnant women do not need to consume Fenugreek since it may bring premature labor, so be aware.

Fenugreek Diabetes Aid For Blood Sugar Regulation It is also a potent diabetes herbal remedy in that it helps to bring down the blood sugar levels of both type 1 & 2 patients consuming it. The sugar levels are thought to drop blood glucose because the seeds are rich in dietary fiber. The fiber contributes to the lowering of blood sugar spikes.

In China, Fenugreek seeds are called Hu Lu Ba where it is thought to help kidney function, common cold, relieve pain, joint pain, & help with hernias. They are a rich source of antioxidants, which promote good health by helping to cleanse the body of cell-damaging free-radicals. It has been claimed that the herb lessens the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS.

It has also been used to treat arthritis, asthma, bronchitis, improve digestion, maintain a healthy metabolism, increase libido and male potency, cure skin problems (wounds, rashes and boils), treat sore throat, and cure acid reflux, according to a home remedies website. Research has also suggested that it helps lower levels, and may be an effective treatment for both type 1 and 2 diabetes. It can have some minor side effects however and pregnant women are advised not to take it because it can induce labour.